T. Dean’s List – Body / Mind / Spirit # 1

Welcome to my new site and first body / mind / spirit list of 2018! 1. Body Yoga with Adriene Videos from this Austin-based teacher, actor and entrepreneur are inspiring over 2 million followers on YouTube. For those of us who don't like group exercise classes, it's a great way to stretch and breathe at … Continue reading T. Dean’s List – Body / Mind / Spirit # 1

My Health Recovery Story: It’s the food!

It’s the Food! (***This series was originally published in December 2013.) Part 1: The Rambling I see “Well, look what I found!” in the email subject line from my college pal and expect to laugh at a film clip from undergrad projects 25 years ago. Instead I’m shocked to be face-to-face with myself in a … Continue reading My Health Recovery Story: It’s the food!

Clues, Advice and Thanks

This year as I celebrate 20 years of teaching Write Your Life as a Woman, I’m sharing some older articles and columns inspired by the class. “Clues, Advice and Thanks” originally appeared in skirt magazine in 1997, the first year I led a memoir writing class, which led me to create Write Your Life as a Woman.  Clues, … Continue reading Clues, Advice and Thanks

Write Your Life – class contract

To set the structure for the class, I created this contract. Most items apply well to life also! Write Your Life with T. Dean Adams Class Contract © I, _____________________________________________, on this ______ day of _____________, 20__, do bravely enter into this agreement, with myself, to treat myself to the soul-filling creative experience of a … Continue reading Write Your Life – class contract

Crocheting and Crying

This year as I celebrate 20 years of teaching Write Your Life as a Woman, I’m sharing some older articles and columns inspired by the class. Crocheting and Crying by T. Dean Adams This article originally appeared in skirt! magazine in 1998. For the past year I have had the urge to crochet. Though I rarely have maternal … Continue reading Crocheting and Crying

Before the “Before and After” Photos

Originally posted August 17, 2012 In the past year I’ve lost 50 pounds by radically changing my diet based on (finally) receiving some accurate medical diagnoses, along with eliminating most processed foods, gluten, dairy and nightshades. As a feminist I’m concerned that “before” and “after” photos would support the cultural discrimination of valuing women based on … Continue reading Before the “Before and After” Photos

Sweet Melissa

This year as I celebrate 20 years of teaching Write Your Life as a Woman, I’m sharing some older articles and columns inspired by the class. Many years ago in my skirt magazine column I wrote about losing my friend Melissa, who committed suicide. skirt was then a tiny magazine in Charleston, SC, and I had fled the south, a … Continue reading Sweet Melissa