T. Dean’s List – Body / Mind / Spirit # 1

Welcome to my new site and first body / mind / spirit list of 2018!

1. Body
Yoga with Adriene
Yoga with AdrieneVideos from this Austin-based teacher, actor and entrepreneur are inspiring over 2 million followers on YouTube. For those of us who don’t like group exercise classes, it’s a great way to stretch and breathe at home with gentle guidance. Plus it’s free!

 

2. Mind
Register to Vote
Nylon-American-Flag-closeup-1

How is registering to vote a smart idea for your mind? It’s a smart move to support democracy by participating in it!  Click here for more info. 

 

 

 

3. Spirit
Fly Your Freak Flag – “Be your most unique and eccentric self; show off your idiosyncrasies with uninhibited pride.”

fwalogo.red-pattern
Astrology is not my thing, but I love Rob Brezsny’s witty writing. My recent horoscope is so much fun, I encourage you to claim it for your own this year, too.

“AQUARIUS (Jan. 20-Feb. 18): “Let your freak flag fly” was an expression that arose from the hippie culture of the 1960s and 1970s. It was a colorful way to say, “Be your most unique and eccentric self; show off your idiosyncrasies with uninhibited pride.” I propose that we revive it for your use in 2018. I suspect the coming months will be a favorable time for you to cultivate your quirks and trust your unusual impulses. You should give yourself maximum freedom to explore pioneering ideas and maverick inclinations. Paradoxically, doing so will lead to stabilizing and enduring improvements in your life.”

 

 

2 thoughts on “T. Dean’s List – Body / Mind / Spirit # 1

  1. Loved Rob since living in Seattle. Also just did the month if TRUE Yoga With Adriene, she’s great. Sorry I didn’t hear of you til you’ve left. Just been blogging daily this year. Feel free to visit adudeabikes.com and share some feedback. Thanks and best of luck back east!

    Liked by 1 person

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